What do you really want?

Have you ever stopped to think about what you really want in a certain situation or in life?  I mean, what you really, really want if you get down to your deepest desire?

I had a conversation with my dad recently and it led me to think about this. As we discussed some decisions that John and I are making and the waiting period we’re in for some decisions others are making on John’s behalf, I heard myself say something that I’ve been thinking about a lot lately and especially since our conversation.  They funny thing is that I had just heard someone else mention the very same topic earlier that day.  I’m sure it’s no coincidence that God brought it to my mind twice in one day.

What did I say?  I’m glad you asked.  😊

As I was talking with Dad, I said, “Well, I’m not sure what I’ll do yet, but if I could do what I REALLY want to do……..”   and then I gave some other details.

So, what do I really want as a result in the decision I’m making?   Hmmm.  That led me to some deep thinking.

Can you relate?

Have you ever been in that situation?  Where you have some options but you’re not sure which you’ll choose.  You know the benefits and disadvantages or challenges of each, but deep in your heart there’s one option that you would really like to choose?

It’s tough, isn’t it?

Let’s think it through:

Here’s a little exercise you can use when you’re in that situation.  You can have someone help you with it or you can just write it all down on paper and do it alone.  This is the type of deep-level thinking we coaches do with our clients all the time.  (Not this particular super-simplistic exercise.  I’m talking about the digging deeper part and awareness that we do with clients in various forms.)

Think of the result / choice you really want, then we’re going to take that a little further.  Are you ready?  Ok, so back to your results…

What would that result give you?

Write down everything you can think of or share your answer with someone.  Hearing yourself speak out loud is very beneficial and powerful.

Now, what would those results give you?

Hmmm, a little deeper now.  Take your time.  Really begin to think about it.

Again, one more time, what would these new results give you?   (You can repeat this more if you think it would be helpful.)

Well, by now you may be thinking, “Seriously?  That’s not quite rocket science.”  I know, but hear me out on this one and trust me.

By thinking of the results and then going deeper with what that would give you, and then repeating that a few times, you really get to the root.

Don’t just scratch the surface.

So often we face a decision or situation and think of a desired result, but it’s typically “bigger” or deeper than just that first desired result that comes to mind.  The surface-level result is just that.  The surface.  What are we really desiring underneath it?  What’s really driving our choice?

We often think, “Oh, this is what I want”, but it’s not always really just that.

Here’s an example.

Let’s say you wanted a vacation.  (It’s probably an easy scenario to imagine, right?) And then you thought about all the things you’d get out of taking a vacation.  Maybe it’s having fun, time away from work, time with the family, rest, no schedule, being able to visit somewhere else, crossing off an item from your bucket list, or even going someplace or taking a cruise or something else you had never done before.  These are all great benefits of a vacation.  It’s what you want.

Take it a step further.  What would those give you?

So you think about that and you realize that time stands out in the results you want, as does going to a cabin in the mountains for a week.

Again……….what would that give you?  What would time and a week in the mountains do for you?

Time.  You realize that’s a biggie.  You feel you don’t have time for what’s important.  You need to carve out time for things you want to focus on.  Like family.  And a slower pace.  And space or margin in your life.  Hmmm. The cabin in the mountains……..it represents  being able to “get away” and not have the normal hustle and bustle of your daily routine.  And a slower pace….which leads back to time again.  You like that it would give you control over your time and schedule… and the ability to fit in things that normally get squeezed out of your daily routine.  You haven’t had that in a while.  Your time is driving you…..you’re not in charge of  your time.  Ouch!

Then what would that give you?

….you take a deep breath and realize you said you feel squeezed ….  Time would give you a feeling of expansion.  The ability to “breathe” and not be choked out by your typical schedule/routine…….and you think of a metaphor:  It’s like you’re an accordion and your everyday life is when the accordion is squeezed together, forcing the air out.  This vacation would be you when the accordion is expanded.  Just like the deep breath you just took, you could then “exhale” if you were able to control how you spend your time.

You’re beginning to realize it’s not just a vacation that you’re really desiring.  Yes, you want the vacation and it will probably be wonderful, but you realize you want it because you need something to be different in your life on a day-to-day basis.  The vacation is really like a bandage on top of the symptom. It’s a temporary fix, and like a bandage, you could change it out for another but the problem is still underneath until it’s healed.

You want time.  And space.  And a different paceThat’s what the vacation really represents. It’s not just to go somewhere fun and do something new or to have a little time off.  Your desire is really a change at a deeper level.

It’s pretend, but…..

It’s just a fictitious scenario with made up results and desires.  Please understand that I’m not saying everyone who wants a vacation has this thought process.  I just made it up as an example.  Vacations and time away are wonderful and healthy.  It’s good to have time away and we’re more productive when we do so.

But, suppose this were real…..you could take that even further and then look at ways you could incorporate more time, space, and a slower space into your daily life.

  • What kind of changes would you need to make?
  • What options do you have to make that happen?
  • What could get in the way?
  • What steps would you need to take to make that happen?
  • What would it “cost” to do so?
  • What would it “cost” you if you didn’t make the changes…..etc.?

You can see how digging deeper can really lead to some powerful insight and help you as you make decisions.  Don’t just stop with your first answer when you think of what you want.  Dig down to WHY you chose what you did and that will lead to your deep desires.

It’s your turn………What do you really want?

I’d love to hear your thoughts. And what you really want!

 

What’s on your “Not-To-Do” list?

Do you feel like your “To-Do” list is too long?  Do you ever wonder how you will get it all finished each day?  Or why you’re even doing some of the things on your list in the first place?

What if you simplified your life by taking the opposite approach and you made a list of everything NOT to do?  By taking time to think through your “Do’s” and “Don’t Do’s” ahead of time, the decision making process is a whole lot easier.  You’ve pre-determined what your priorities are when faced with an opportunity that will “fill a time slot” in your daily planner.  You’ve already determined your “no’s” and it’s easier to not overload your plate with too many responsibilies.

Sometimes we have to make really tough choices and actually do less if we want to simplify our life.  Do less– that’s often easier said than done!  We tend to think that the solution to problem areas in our life is just adding more positive things in to “fix them”.  In reality, we need to get rid of some of the negative things first in order to make room for the positive things.  If we don’t we’ve just put more on our plate and the positive things we added aren’t really effective or helpful.   (more…)

Season of Life vs. Lifestyle

seasons of lifeWhat’s your life like?  Is it rushed and stressful?  Do you have time to relax and enjoy your family and all aspects of your life? Are you content?  Is it good but you would like it to be better? Do you wish you could change it but you feel overwhelmed and helpless? Is it just a “season” or has your life as it is right now become your “lifestyle”?

We all go through different seasons of life.  As we age and go through the various stages of life, we often call them different seasons of life, but today I’m talking about something a little different.  Let me give an example.

I just recently finished a very busy and challenging season of life (AKA- “grad school”).  I’ll be honest, nothing in my life was really done to the standards that I would normally do it because I was so busy while in school.  It was a lot to juggle.  The house was never really organized or cleaned the way it “should” be (my standards—or probably anyone else’s at that point 🙂 ), meals weren’t always planned in advance and prepared like I love to do, ministry had to slow down and eventually stop— and even my coaching was kept to a minimal.  There was a constant struggle between spending time with family or studying, I didn’t get workouts in like I had always done in the past, I didn’t have much time to just do fun, relaxing things I enjoyed—when I did, I had to pay the price somewhere else….   You get the idea.

Can you relate to that?  It’s hard!  It can feel like you’re spinning a lot of plates in the air and just trying to keep them from crashing down. (more…)

Is your life balanced?

work-life-balanceWhen you hear the phrase “life balance”, what comes to mind? Does it seem like something that is attainable? Do you have life balance? Do you wish you could have even just one day (or maybe even 1 hour) of balance?

We’re so busy in our culture.  We seem to always be crowding in just one more thing. But instead of accomplishing anything, we often create big gaps across the various categories of our lives.   Our to-do lists can be never-ending. (more…)

Sometimes you need to be a snob

towelsAre you a snob?

Before you get worried, this post probably isn’t what you think. I suggest reading it all the way through. 🙂
I realize I’m a snob when it comes to certain things. For example, I only use certain brands of products for some things like dish detergent, or paper towels.    I also realize I’m a snob when it comes to bath towels. Let me explain. (more…)

In hot water…but it’s a good thing

I had the glorious experience of taking a hot shower today.  Ok, maybe it wasn’t  so glorious, but it felt like it to me.  shower

I’m sure you must wonder what would make a hot shower so wonderful.  Our hot water heater has not been working well and we got a new one installed yesterday.  Wow!  What a difference!

The comparison between how badly our old one was working compared to the new one is crazy.  We have 8 people taking baths and showers, do about 5 loads of laundry, and wash countless dishes each day.  It didn’t matter if you were first or last…the hot water did not last long at all, and even then it was only warm.  In our master bathroom, for some reason, the water water only lasted about 2 minutes max and then it turned ice cold.

We noticed that it wasn’t working as well as it should be about a year ago.  The warm water didn’t last as long as it used it, but it was still fine– nothing too terrible.  It gradually got worse, but we lived with it until this week.

Thinking about the difference the new water heater made reminded me of how we often deal with things in our life. (more…)

Clutter in our lives

I’m going to…..

clutterWith a new year, we sometimes get these big ideas that “I’m finally going to ______”. Often, one of those things we decide to do is organize our life or one of our living spaces. We see it even in the stores. They capitalize on everyone’s fresh start and big ideas (whether they follow through or not) for the year. Go into any store and you’ll see displays of totes and other organizing tools.

 

 

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“Lovers of themselves”

I’ve been thinking about this post for a while. The topic’s a little painful, but something God’s really been working on me about.  Our culture today is self-absorbed.  “Lovers of themselves”.  All about “me”.

narcissistFACEBOOKI’ve been trying to do a little self-reflection and really align my life with God’s plan for me in this area. I’ll admit that I catch myself doing what I’m writing about as much as anyone else. Ok, well, maybe not as much as some…. :) But, in all sincerity, it’s so common in our culture today and we don’t even really think anything about all of our updates, photos of ourselves, bragging, and letting everyone know what we’re doing . (Every. Single. Thing. we do)
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What makes your heart sing?

Have you ever stopped to reflect on what gives you true joy in life and makes your heart sing? We’re all unique, so our answers to that question will also be unique.

heart singWhen you were a child, what kinds of things made you happy?  What about now?  What brings a smile to your face and makes you feel relaxed and at peace with the world and yourself?  You know what I’m talking about.  I’m sure something comes to mind.  Your heart feels light and you don’t have a care or worry in the world.

Take out a piece of paper or your journal and make a list of your top 10-15 joys in life.

What do you notice?

  • Are there any common themes?
  • What about powerful messages?  Did anything speak to you?
  • Did anything surprise you?

What could you do to add some of these things to your life?  Brainstorm 5 or 6 different ideas.

What will you do to add them?

It’s ok not to be perfect

Confession time:   I usually strive for excellence or for things to be perfect in many areas of my life.

Who can relate? ( We’ve probably all been there at one time or another.)

its-okay-not-to-be-perfectWe can be so driven that we set the bar too high.  We often hold ourselves to higher standards than we even hold for others. It might not even be realistic but we still strive for that high expectation anyway. It doesn’t have to be that way though.  Sometimes we learn that lesson, or get reminded of it, the hard way.  Ouch!

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