How’s your energy level? What about your daily health habits?
Ask yourself these questions:
1. What am I doing physically that I should do MORE of?
2. What am I doing that I should do LESS of?
3. What am I not doing that I should START doing if I want to perform at my best?
4. What am I doing today that affects my health that I should STOP doing altogether.
Pick one activity or behavior that you can change immediately to improve your energy level and overall health.
